30 minute Guided Meditation Classes

In just 30 minutes, your whole day can change. By connecting to our heart and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.

While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

Meditation in Harlem provides in-person Buddhist Meditation classes to the neighborhoods of Harlem and Upper Manhattan. We seek to help New Yorkers cultivate authentic happiness and mental health wellness. To this end, we train our mind to become mindful of the actual causes of happiness to not only cope with the daily stresses of city life but also thrive by discovering the preciousness and deeper meaning of our human life.

Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!

In Person

Date

Jan 08 2024
Expired!

Time

12:30 pm - 1:00 pm

TICKETS/REGISTER LINK

Read More

Formats (virtual, in person, hybrid)

In-Person

Venue

JCC Harlem
318 W 118th St, New York, NY 10026
Website
https://jccharlem.org/
Category

Organizer

Meditation in Harlem
Website
https://www.instagram.com/meditation_in_harlem/
QR Code