Free Open Class. Mind-body Holistic Training!
Experience a 1-hour class that will help you feel lighter, brighter, more clear, less stressed, more motivated, and overall refreshed and rejuvenated in your body and mind.
Our training space in Harlem is offering a free class every fourth Saturday of each month, from 10 am to 11 am.
IBREA-Harlem Brain’s program offers a combination of techniques ranging from core exercises to deep stretching, breathing, meditation, body tapping, vibration, and more. It is a one-of-a-kind holistic wellness program that is for all ages, backgrounds and physical-mental conditions.
Space is limited for this monthly free class so be sure to reserve your spot!