Home Morningside Events - Morningside Area Alliance Wellness Guided Meditation: Loving-Kindness for Your Mind, Your Body, and our Planet.

Guided Meditation: Loving-Kindness for Your Mind, Your Body, and our Planet.

Join Arielle Limberis MA ’22, RYT 500, for an hour of quiet breath-work and mindful reflection as we (Re)Unite together on campus. We will first learn and practice a yogic tradition of controlling the breath called pranayama. This all-levels breathwork will open our minds and hearts to a quiet space of reflection and expansion. Together, we will embark on a guided loving-kindness meditative journey through our Mind, Body, and Planet. Whether you meditate daily or are a complete beginner, this class will be enjoyable for all.

Date

Oct 14 2023
Expired!

Time

8:00 am - 9:00 pm

TICKETS/REGISTER LINK

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Formats (virtual, in person, hybrid)

In-Person

Venue

Teachers College, Columbia University
525 W 120th St, New York, NY 10027
Category

Organizer

Teachers College
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