Meditation Classes

Cultivate True Happiness with our weekly Thursday Guided Meditation Classes starting on September 7, 2023!

We offer everyone, at any level, the opportunity to learn to meditate and transform their life with Modern Buddhist teachings. Everyone – religious, spiritual, undecided, altheist, cynic – is welcome! Meditation in Harlem is a branch of the Kadampa Meditation Center NYC, a non-profit organization. We are 100% volunteer-run and member-supported.

General meditation classes are given as a series, but can also be taken individually. No special clothing is required. No pre-registration is necessary. Chairs are supplied Everyone is welcome!
For more information you can visit our website or reach us at our instagram page @meditation_in_harlem