Body and Soul: Yoga from the Cathedral returns tonight for another 60 minute pracice. On the 2nd and 4th Monday of the month, let the Cathedral help you align, ground, and recalibrate from the comfort of your home. This practice uses movement and breath to quiet the mind and connect with something beyond ourselves. It is friendly for everyone from beginners to advanced yogis, and variations will be presented so that each participant can practice comfortably from home without specialized props.
Tickets available at stjohndivine.org