- This event has passed.
Peace and Presence: Trauma Informed and Restorative Yoga
March 5, 4:00 pm - 5:00 pm
Through invitational and gentle series of yoga exercises with a research-backed benefits to survivors of various traumas, participants explore the resilience of their bodies, experiencing ways to rein habit their bodies safely, calm their minds, experience emotions directly, and begin to feel a sense of strength and control.
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