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Redefining The American Dream: Embracing Asian Joy

March 29, 9:00 am - 10:00 am

Dear Friends:

How are you doing recently? If you’re searching for a sense of inner peace due to recent racial injustices, microaggressions or everyday stress… look no further! Meera and Jessica invite you to ease into a state of meditation using creativity and playfulness!

Yes, meditation can be playful and creative! Together, we will explore music, dance, storytelling and writing to facilitate a mind-body-emotional alignment. You will learn to alchemize negative emotions into positive vibes, all while remaining centered and peaceful amidst chaos.

Meera and Jessica will bring together their Asian roots and Western training, honoring the transformative power of cultural lineages and traditions behind these mind-body-spirit practices. A safe space will be created for you to authentically share stories of immigration, your hopes and dreams, and anything else your heart desires in the moment. We invite you to take up some well-deserved space by embracing and celebrating your identity, Asian or otherwise, with joy, gratitude and resilience!

Join us from March 22 to April 26, 2021 for a FREE 6-week workshop.

We will meet on Zoom every Monday from 9:00 AM – 10:30AM EST.

Register by emailing Jessica at jkl2183@tc.columbia.edu

Last Day To Register: March 19, 2021

We look forward in finding peace together!


To request disability-related accommodations, contact OASID at oasid@tc.edu(212) 678-3689(646) 755-3144 video phone, as early as possible.

If the event you would like to attend is happening live or you would like to view a video of a past live event, please contact OASID to arrange for accommodations, including live captioning services.

Details

Date:
March 29
Time:
9:00 am - 10:00 am
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Format

Zoom
https://zoom.us/ NY United States
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