TR@TC Mindfulness Yoga Mondays

Zoom https://zoom.us/, NY

Mindfulness Yoga | Deliberately mindful, measured movement can help you slow down and nurture your well-being. Let go of the stress as you are guided through a gentle and deeply relaxing Yoga sequence that will also increase flexibility. End with a guided meditation to deepen your relaxation and inner stillness. Join Zoom Meeting: https://zoom.us/j/3253611874 To request […]

TR@TC Mindfulness Yoga Mondays

Zoom https://zoom.us/, NY

Mindfulness Yoga | Deliberately mindful, measured movement can help you slow down and nurture your well-being. Let go of the stress as you are guided through a gentle and deeply relaxing Yoga sequence that will also increase flexibility. End with a guided meditation to deepen your relaxation and inner stillness. Join Zoom Meeting: https://zoom.us/j/3253611874 To request […]

TR@TC Mindfulness Yoga Mondays

Zoom https://zoom.us/, NY

Mindfulness Yoga | Deliberately mindful, measured movement can help you slow down and nurture your well-being. Let go of the stress as you are guided through a gentle and deeply relaxing Yoga sequence that will also increase flexibility. End with a guided meditation to deepen your relaxation and inner stillness. Join Zoom Meeting: https://zoom.us/j/3253611874 To request […]

TR@TC Mindfulness Yoga Mondays

Zoom https://zoom.us/, NY

Mindfulness Yoga | Deliberately mindful, measured movement can help you slow down and nurture your well-being. Let go of the stress as you are guided through a gentle and deeply relaxing Yoga sequence that will also increase flexibility. End with a guided meditation to deepen your relaxation and inner stillness. Join Zoom Meeting: https://zoom.us/j/3253611874 To request […]