Take a moment this holiday season to slow down and learn suggestions for developing an effective stress management process. In ‘Tis the Season to Forgive: A Mindful Process to Deal with Stress, Kenneth Silvestri (Ed.D. ’81) will teach participants how to use a “Wider Lens” to enhance perspective and how the science of forgiveness can help you manage stress and celebrate possibilities for a healthy lifestyle.
Date: Monday, December 10
Time: 5:00-6:00 pm EST
Location: Virtual event. Login here.
Kenneth Silvestri is a systemic psychotherapist and certified classical homeopath (CCH) with offices in Montclair, N.J. and Nyack, N.Y. He offers a unique integrative and mindful approach to improving one’s immune system by resolving emotional and physical problems. His recent book, A Wider Lens: How to See Your Life Differently, was published in 2018.