Bodyroll Aerobix with VIVA!

Online online, New York

Welcome to the Haus of Sweat, where fitness meets fantasy! Part performance, part therapy, part dance party, this flygxrl workout is a dance aerobics practice designed to empower your spirit, tone the body, and shed emotional weight. Learn how to bodyroll, booty pop, and dominate the dance floor all while sweating-it-out to a mixtape of nostalgic bangers! Our […]

Exploring the Power of Mindfulness with Rajiah Williams Leong

Online online, New York

Please join us to experience one or more of the innovative Mindfulness seminars! ERM Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants […]