Community Fitness: Zumba

On Host's Website NY

TC Zumba instructor, Anna Serrichio (M.S. '19, Communication), is taking the dance party VIRTUAL! Join us on Mondays and Wednesdays from 6:00 - 7:00 pm EST.  Join at tc.columbia.edu/events/ -- Can't join us at that time? We've got it covered! To view past events, please visit our Past Events Archive on the TC Coming Together site. 

Connecting Back to Love, Beauty & Body

Online NY

Hosted by SMBI Spiritual Wellness Center.  The current social media climate and the beauty industry can reinforce feelings of self-doubt and perpetuate the message that beauty equals conformity. In this 6-week workshop, participants will cultivate greater self-acceptance and self-compassion and decrease self-criticism through a variety of contemplative practices. By the end of this series, participants will […]