2020 Virtual Health Fair – Care of the Mind, Body and Soul

The Annual Interchurch Center Health Fair will be online this year! Due to the Covid-19 Pandemic, we have taken our health fair to a different level – we are going virtual!

Please join us on Thursday, October 22nd for a smaller yet informative version of our annual event.

Register Here 


Mindful Meditation |10:00AM

Presenter: Ghylian Bell, Founder and CEO of Urban Yoga

Mindful meditation inspires the universal principles of harmony and balance to the internal energy systems of the body. Releasing blocked energy by returning life force to the body through stillness and breath.

Link to Zoom for Mindful Meditation


 

 

 

 

Simple Self-Care Techniques |11:00AM

Presenter: Wendy Henry, Licensed Acupuncturist,

Community Relief & Rebuilding through Education and Wellness (CRREW) 

How do we take care of ourselves in our trying times? What tools can help us get through our day and even turn difficult situations around. Working from home brings a new set of challenges. In this session we will learn a few techniques using self-massage, acupressure and our imagination.

Please have a blank piece of paper and a pen!  

Link to Zoom Meeting for Simple Self-Care Techniques

Meeting ID: 895 2652 9747
Passcode: 802936


Best Self Visualization Method: Mental Health Resilience Practices for Turbulent Times | 12:00 pm

Presenter: Lorne Schussel PhD, MS  Post Doctoral Fellow, Research Director Contemplative Science & Post Materialism          

Columbia University, Teachers College

Practices to support mental health resilience in the COVID era. Lecture is both experiential and didactic taking participants through both research and relaxation-mindfulness experiences. 

Link to Best Self Visualization Method Meeting

Meeting ID: 717 8933 7534
Passcode: 953695


Beyond the Mask ~ Fortify Your Own Immune System |1:00PM (will be available at 12:45 for early participants)

PresenterJeanne Ricks, CHC ~ Author, Lecturer, Nutritional Consultant, Personal Trainer, Clinical Hypnotist, Personal Development Coach ~ Nu Day Holistic Health Consulting

Game changing information, knowledge & expertise about the natural & affordable ways that you really can boost your Immune System now against ANY bacterial or viral infection. This compelling mini-workshop is designed to give you deep level, up-to-date information and, also actual tools which you will use for a Lifetime of healing and support.

Link to Beyond the Mask