Care of the Mind, Body and Soul: October 22, 2020 at 10:00AM
The Annual Interchurch Center Health Fair will be online this year! Due to the Covid-19 Pandemic, we have taken our health fair to a different level – we are going virtual!
Please join us on Thursday, October 22nd for a smaller yet informative version of our annual event.
Mindful Meditation |10:00AM
Presenter: Ghylian Bell, Founder and CEO of Urban Yoga
Mindful meditation inspires the universal principles of harmony and balance to the internal energy systems of the body. Releasing blocked energy by returning life force to the body through stillness and breath.
Link to Zoom for Mindful Meditation
Simple Self-Care Techniques |11:00AM
Presenter: Wendy Henry, Licensed Acupuncturist,
Community Relief & Rebuilding through Education and Wellness (CRREW)
How do we take care of ourselves in our trying times? What tools can help us get through our day and even turn difficult situations around. Working from home brings a new set of challenges. In this session we will learn a few techniques using self-massage, acupressure and our imagination.
Please have a blank piece of paper and a pen!
Link to Zoom Meeting for Simple Self-Care Techniques
Meeting ID: 895 2652 9747
Best Self Visualization Method: Mental Health Resilience Practices for Turbulent Times | 12:00 pm
Presenter: Lorne Schussel PhD, MS Post Doctoral Fellow, Research Director Contemplative Science & Post Materialism
Columbia University, Teachers College
Practices to support mental health resilience in the COVID era. Lecture is both experiential and didactic taking participants through both research and relaxation-mindfulness experiences.
Link to Best