Worried? More Americans are feeling worried at higher rates according to Gallup data, so how does one break the cycle of anxiety & stress? TC’s Douglas Mennin weighs in on the psychology of anxiety — via Washington Post.

https://www.washingtonpost.com/health/excessive-worrying-a-psychologist-sees-a-spike-in-anxiety-and-offers-tips/2019/11/01/30b484ce-d4a8-11e9-9610-fb56c5522e1c_story.html When accompanied by irritability, difficulty concentrating, muscle tension, fatigue and poor sleep, you may be suffering from generalized anxiety disorder.