The state of the world may appear to be spiraling right before our eyes. As a result, finding reasoning and moments to catch our breath are extremely challenging. It is times like these that meditation and mindfulness can be adapted into our lives to help alleviate the pattern of swirling thoughts. This session presented by Jhon Velasco (M.A. ’05), will focus on learning about the basic principles of what meditation and mindfulness are and how to begin a practice. Join us as we explore the journey of meditation through education and three simple practices that you can incorporate as part of your daily routine.