Stressed out? Swap your scrolling for a breathing exercise led by TC alumna @ste…

Stressed out? Swap your scrolling for a breathing exercise led by TC alumna @stephaniesimpsoncoaching (M.A. ’19, Clinical Psychology), a professional coach, speaker, artist, and educator. For more quick & easy de-stress exercises, check out Part 2!
.
.
#stressmanagement #psychology #mentalhealth #wellness #empowerment #positivepsychology #wellbeing #mindfulness #awareness #mindbodyspirit #breathingexercise #mentalhealth #successtips #optimism #resilience #leadership #destress

 


by teacherscollege

Add comment

Your email address will not be published. Required fields are marked *