We’re All Burned Out and Exhausted. It Doesn’t Mean We’re Not Resilient.

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Omicron is creating a tough start to 2022, but flexibility in one’s mindset can help our mental health as we face new challenges, explains TC resilience expert George Bonanno. Learn more about the art of moving forward: https://bit.ly/39fh52S

Via VICE.

https://www.vice.com/en/article/k78jbx/were-all-burned-out-and-exhausted-it-doesnt-mean-were-not-resilient

Resilience isn’t a trait you have; it’s something you do. And feeling negative emotions or relying on others can be part of it.