Category - Mt. Sinai Morningside Media

If You Have Torn Your ACL, Here’s What to Do

You may know someone who has torn their ACL, or you may have heard about this injury while watching sports on TV. In fact, a tear in the anterior cruciate ligament (ACL) is one of the most common>>>

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What Are the Benefits of Magnesium?

You may have heard lately about magnesium—from magnesium sprays to magnesium oils and other supplements that claim to reduce anxiety and help you sleep, among other health benefits. While the best>>>

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Three Fiber-Full Breakfasts to Start Your Day

Fiber is the roughage in plant-based foods that your digestive system cannot break down. Fiber makes your stool soft, contains bacteria essential to gut health, and may even reduce your risk for>>>

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