Category - Mt. Sinai Morningside Media

What Are the Benefits of Magnesium?

You may have heard lately about magnesium—from magnesium sprays to magnesium oils and other supplements that claim to reduce anxiety and help you sleep, among other health benefits. While the best>>>

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Three Fiber-Full Breakfasts to Start Your Day

Fiber is the roughage in plant-based foods that your digestive system cannot break down. Fiber makes your stool soft, contains bacteria essential to gut health, and may even reduce your risk for>>>

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Giving Thanks and Helping Kids Express Gratitude

With Thanksgiving and the holiday season upon us, it’s that time of year when we take a moment to reflect and give thanks for the wonderful blessings in our lives. We gather with family and friends>>>

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