On Tuesdays, over 100 local seniors gather for Seniors Aim High at the historic Armory (@thearmoryfndn) track to break a sweat and engage in candid health and wellness-centered conversations with faculty, staff, and students from @ColumbiaMed that delve into topics like managing hypertension and maintaining an active lifestyle as you age. As participants advance in the program, they’re provided with the tools needed to sustain their wellness efforts including fitness tracker watches and athletic gear to don to the exercise sessions.

Interested learning more, or maybe something like the arts is more your speed? Head to the link 🔗 in bio to find three local nonprofits and community groups in Upper Manhattan for our elders to connect with during the holidays.
by columbianeighbors