Tai Chi for Mind, Body, and Spirit
Join The Abyssinian Baptist Church and The HOPE Center to Learn the basic concepts, exercises, and techniques of Tai Chi in this free series of online and in-person classes. Led by martial arts constructor Malik Cadwell, a Mind/Body Therapist with the MSK Ralph Lauren Center in Harlem, you will be taught techniques to:
• Improve balance and coordination
• Reduce stress
• Build strength and endurance
All attendees will receive a free yoga mat and water bottle.