Join The Abyssinian Baptist Church and The HOPE Center to Learn the basic concepts, exercises, and techniques of Tai Chi in this free series of online and in-person classes. Led by martial arts constructor Malik Cadwell, a Mind/Body Therapist with the MSK Ralph Lauren Center in Harlem, you will be taught techniques to:

• Improve balance and coordination

• Reduce stress

• Build strength and endurance

All attendees will receive a free yoga mat and water bottle.

Register.